The Quinnipiac Chronicle

Rocky Top fitness revamp

Rocky Top fitness revamp

January 28, 2020

Stay true to yourself

January 21, 2015

Optimizing Your Nutrition Before a Workout

MJ Lamie

November 14, 2012

Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking...

Bootcamp, Bollywood-Style

Caroline Tufts

October 10, 2012

You know you’re getting a good workout when the instructor has to remind you to breathe. At least that’s what I kept telling myself on Thursday afternoon as I struggled through senior instructor Saba Shahid’s “Bollywood...

Fundamental fitness

Catherine Boudreau

October 6, 2010

Going to the gym is a lot easier at college, since it’s less than a 10 minute walk away and it’s free. Getting there is the first step, but where do you go from there? Knowing what type of workout routine best suits your lifestyle...