The athletic center’s “Hike to Yoga” offers participants a place to meet and meditate at the base of Sleeping Giant with a selected theme. Participants then hike up the mountain to a short yoga practice and reflective conversation. The next “Hike to Yoga” will take place on Monday, Sept. 23 from 4:30 p.m. to 6:30 p.m., with a focus on exploring mindful eating and having a healthy relationship with food. There are also hikes planned for Oct. 7 and Oct. 21.
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Hike to Yoga begins
September 10, 2013
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