Tip of the Week: How to prevent a neck cramp at the desk:


1. Position computer so you look down at
the screen

2. Place keyboard lower than elbows

3. Support arms on the arm-rest of the chair
when typing

4. Find a chair that can adjust, so that you
sit higher than the computer screen

5. Keep neck in line with the spine and
keep chin down

6. Sit up straight with good posture, avoid
leaning onto the desk and hunching your