Question of the week: How can students fit a quick workout into a busy schedule?


n Climb the stairs instead of finding a shortcut to

n Park your car at the Hogan parking lot and walk
past the residence halls to campus

n Work out to a Taebo tape for 30 minutes

n Do leg squats across the living room floor while
studying your notes

n Set up a 30 minute cardio circuit in your
bedroom and do these exercises:

Jog in place for 15 seconds
Jumping jax for 15 seconds
Push-ups for 15 seconds
Leg lunges for 15 seconds

n Run three laps around the sports fields, which
equals one mile