The Quinnipiac Chronicle

Get your butt kicked at Bootcamp

Sarah Harris

April 10, 2013

This past Thursday I headed to the gym on Mount Carmel campus and went upstairs to Studio B. The exercise class was called “Bootcamp,” but “You’re going to feel this the next day” is what it should’ve been called....

Optimizing Your Nutrition Before a Workout

MJ Lamie

November 14, 2012

Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking...