The Quinnipiac Chronicle

Optimizing Your Nutrition Before a Workout

MJ Lamie

November 14, 2012

Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking...

Bobcats take on Nutrition

Joe Addonizio

September 5, 2012

If you are not already following @BobcatNutrition, you might want to start, especially if you are an athlete. The Twitter account is a quick and easy way to start eating healthier and smarter. Created in January by Quinnipiac’s...