The Quinnipiac Chronicle

The Fitspo trend

Sara Kozlowski

April 30, 2014

For decades, women have been told to be skinny. Eat this, not that. Anorexia went through the roof during the 1990s, but more recently, this attitude toward being skinny has shifted. Women have begun fighting back, and they hav...

Optimizing Your Nutrition Before a Workout

MJ Lamie

November 14, 2012

Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking...