The Quinnipiac Chronicle

Optimizing Your Nutrition Before a Workout

MJ Lamie

November 14, 2012

Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking...

Supplement Essentials

MJ Lamie

September 26, 2012

With the wide variety of supplements available on the market today, it can be hard for the average gym goer to determine which are essential for his or her body. As consumers, we are often drawn to shiny labels and incredible...