Hike to Yoga begins

Susan Riello

The athletic center’s “Hike to Yoga” offers participants a place to meet and meditate at the base of Sleeping Giant with a selected theme. Participants then hike up the mountain to a short yoga practice and reflective conversation. The next “Hike to Yoga” will take place on Monday, Sept. 23 from 4:30 p.m. to 6:30 p.m., with a focus on exploring mindful eating and having a healthy relationship with food. There are also hikes planned for Oct. 7 and Oct. 21.